Chakra yoga sequence1/9/2024 ![]() Begin in Adho Mukha Svanasana (Downward Facing Dog), and step your right foot forward between your hands.Lift your gaze, being careful not to jam the back of your neck and take around five rounds of breaths before switching to the other side.Ĥ.Keep the shoulders relaxed and the shoulder blades drawing together on your back. S lowly lift your chest and arms to frame your head.Draw the tailbone down toward the floor and lift your pubic bone toward your navel.Then, lower your left knee to the floor and, keeping the right knee fixed in place, slide the left knee back until you feel a comfortable stretch in the left front thigh hip flexor.Begin in Adho Mukha Svanasana (Downward Facing Dog), and step your right foot forward between your hands, aligning the right knee over the heel.When you are ready to come down, slowly lower yourself to the floor and take rest.Continue to emphasise the length of your neck by lifting the base of your skull away from your shoulders.Your neck should feel long and your arms stable and grounded. Broaden and expand your chest, pulling your upper chest forward and up, feeling it broadens and open with ease. Keeping your elbows drawn into your sides, actively press your shoulder blades towards one another.You will notice engagement and activation of the muscles along your spine as you do this, helping develop strength in your lower back. Press your hands firmly into the floor and begin to lift your chest off the mat.Place your palms on the floor next to your chest, with fingertips in line with the front of your shoulders.To come out of the pose, bring your elbows to the sides, stacking palms on top of one another and rest your forehead over your hands.Guide your breath towards your lower back and abdomen.Allow the tops of the shoulders to relax away from the ears, shoulder blades sliding down your back as you feel a subtle lift in the front of your chest.Bring your elbows directly underneath your shoulders.To begin this heart chakra focused sequence, start by lying down on your belly.Before you begin these postures, you might like to move through a few rounds of sun salutations to warm the muscles and connect with your breath. ![]() The following yoga asanas are designed to stimulate the heart chakra, and are great to practice when you feel in need of a pick-me-up. The heart chakra is the fourth and is located behind the sternum – as you may have guessed, it is associated with feelings of love and compassion. Indian philosophy states that there are seven main chakras in the body. You can develop new ways of accepting and moving past your emotions without having to repress them. You may also find that intense emotions gradually become less frightening to you. An opened heart chakra allows you to better understand and meet your needs, and to give love to others.
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